Cocoa & Pumpkin Fruit & Nut Bars {Paleo}

IMG_2601

I am a snacker…especially at work.  This is because I get up so early (3am) that “normal meal times” sorta go out the window.   So I am always looking for a quick snack that is somewhat healthy.  But of course I often fail and go for whatever is easy and close.  The traditional granola bar frustrates me because it is usually loaded with tons of bad sugars and unwanted extras….or is super expensive!  So after seeing this fruit and nut bar recipe (compare to lara bars) on fitsugar.com I was inspired to make my own batch, make a few changes, and add some other flavors!  I like this recipe because it is super easy to modify with your preferred fruits, nuts, spices, etc.

Ingredients: {Yields approx. 12 Bars}

  • 2 Cups Nuts (I used 1 1/2 cup almonds/1/2 cup walnuts)
  • 18 Large pitted dates
  • 1/2 cup dried fruit (I used 1/4 cup raisins & 1/4 cup apricots)
  • 2 tbsp  Spice(s) of choice!  (I split the batch and did one with pumpkin pie spice and the other raw cocoa)

*You can also add unsweetened coconut flakes to add more flavor, texture and thicken the bar OR if you have a sweet tooth you can add some dark chocolate chips.

Directions:  {So easy to make}

  • Combine fruit and nuts and process in food processor approx. 2 minutes until everything is finely chopped.
  • You may need to process fruits and nuts separately (depending on food processor size) and then combine by kneading together with your hand (which is what I did).
  • Place mixture between wax paper and roll out until 1/2 inch thick.  Try and roll into a rectangle which will help with cutting even bar shapes.  To keep the same shape you may need to cut off uneven sides and re-roll them in the center of the mixture.
  • Freeze rectangles for 1 hour to solidify mixture a little more, then cut, and wrap individually in plastic wrap!

*Keep them in the fridge.  Also be careful not to freeze longer than an hour in the wax paper or it will stick to the bars.  You can also use plastic wrap instead of wax paper.

IMG_2535IMG_2538IMG_2540IMG_2544IMG_2549IMG_2555IMG_2558IMG_2568IMG_2586IMG_2589

IMG_2595

One thought on “Cocoa & Pumpkin Fruit & Nut Bars {Paleo}

Comments are closed.