Advanced Skincare Surgery & Medcenter Event!

grand-reopening-party-1 I was recently invited to a grand re-opening event at Advanced Skincare Surgery & Medcenter in Los Angeles.  For those that know me well, know I grew up in Med spas & clinics.  In high school I wanted to be a makeup artist and loved skincare, so I went to cosmetology school.  During this time, I got my first job as a receptionist at a local Long Beach medspa.  I happened to get the job because my mom, who was working their at the time as a nurse, recommended me for the job.  Between cosmetology school, my new job, and my mother who was a cosmetic nurse….I couldn’t help but be immersed in the medspa world!….and I loved it!  Laser hair removal had just come out and I thought it was the most amazing thing!…still is if you ask me :)!  As I grew older, I slowly faded out of working for medspas (I worked for 3 different medspas in my early 20’s), and went into finance (of all things).  But I never lost my passion and love for skin care and for lasers.  My mom grew in her field and has worked for a number of medspas, and is also now a national laser trainer for a laser company.  So having her in my life has helped me to stay on top of all the latest and greatest technologies out there!…yes my mom and I are total laser nerds haha.

So as you can imagine…I was super stoked when I got the invite for this grand re-opening.  It was a  “re-opening,” because there are new doctors and a new business name.  img_6425As you can see from the itinerary, it was a fun filled afternoon and evening!  There was music, raffles, waiters passing around drinks, catered food, and live demos.  (Of course I’m on a nutrition challenge and can’t have any drinks wah!) It was such a fun idea but also so informative for people who are curious about particular procedures.  People who were curious about procedures could ask endless questions of the staff and the people receiving treatments in the demos, without the pressure of having to purchase anything, or feeling like they were rushing the staff.  And if they did wan’t to purchase a procedure for the future, they had a great discount.  Overall just a great night!

Now for the most fun demo of the night: COOLSCULPTING!img_6421

Coolsculpting is a non-invasive procedure, that has no downtime, but is like liposuction in the sense that it removes the fat cells.  The machine provides controlled cooling on specific areas…essentially freezing those cells to death! Then you just pee, poop or sweat the fat out!  (Yes I just said that haha).  This “exterminating” of the fat cells doesn’t happen until 4 weeks-3months after the treatment. And that is when you will start to notice a difference. img_6420I asked how many treatments someone would need, and they said that most people see results after one treatment, but that they recommend 2-3 treatments per area.  They also said that there is a 90% satisfaction rate for clients after one treatment.  This is a technology straight out of Harvard University!…so you know it has to be legit! Seriously it sounds to good to be true right?  But so many of their patients are satisfied!

Below I have pictures of the machine and what the hand pieces actually look like.

Here is the machine.img_6412The hand pieces vary in size and the price varies as well.  If you use one smaller hand piece, the price is less.  (For smaller areas)img_6414This is the largest hand piece.  The larger the hand piece…the more expensive….but it also covers large areas!  The hand piece is placed on the area desired for treatment, and then it begins to suction your skin in that area.  The skin gets suctioned into the hand piece and then it gets frozen!  The first 8-10 minutes are uncomfortable, but then your skin freezes and you don’t feel it anymore.  Then you just sit back, relax with this hand piece on your body…wherever it may be, and watch some Netflix haha…at least thats how they do it at Advanced Skincare Surgery & Medcenter.  img_6415The staff at Advanced Skincare Surgery & Medcenter was so informative and helpful.  Here is the nurse practitioner Mary answering a number of questions about Coolsculpting to inquiring guests of the grand re-opening.  Guests had the opportunity to go from room to room to see demos and have their questions and concerns answered.  This beautiful, elegant, and clean facility was the perfect place for a fun night out, and an amazing treatment!img_6426Oh and they had some great gift bags and samples of amazing skincare products for the guests!  This is one of the goodies I picked up and I can’t wait to use it!img_6424Be sure to check them out!

 Advanced Skincare Surgery & Medcenter

XOXO, Care

Handmade Coupon Book Gift: {With My Cricut}

IMG_6047 My husbands birthday just passed and when I asked him what he wanted for his birthday, he said coupons!  Coupons for things he rarely gets to do…like sleep in, now that we have kids.  I love that he loves homemade things and doesnt want me to spend money! Handmade coupon books are an easy and quick gift to make…and if you have a Cricut Explore machine or any other cutting/crafting machine…it gives them just a little bit of a cleaner more professional look.

In my Cricut Design Space…I simply went to “Insert Images,” and typed “Coupon,” and this was an option to be printed.  What I love is that it is perforated so it can actually be torn off for “redemption.”

IMG_6040This is the first cut-out.IMG_6043The inner piece is a seperate cut out and I also had the cricut write “Good For:” to give it a more profesh look.  Then I just glued them together prior to filling out.  IMG_6042 (1)IMG_6045Then I just filled them out! (I hate listening to talk radio on the AM station…the dull buzzing gives me a headache!)IMG_6044It’s coupons like these that make me want to request a coupon book for my next bday haha!IMG_6046I’m sure there are better ribbons or fancier ways of tying this…but I could only find brown ribbon and I knew he wouldn’t care haha.  I just weaved it through the holes and tied it all together….I probably should have made the bow in the front… oh well!IMG_6039I also used the cricut writing feature to write “Matt’s coupon book” on the front.

Simple and easy gift and my man loved it!

If you are looking into a Cricut, be sure to click the Cricut banner on your right for $50 off your machine!

XOXO,

Care

TONE IT UP Workout : {Birthday Workout With My Gals}

IMG_5066 I love celebrating my birthday every year with my girlfriends….yes I love my birthday and I’m not ashamed to admit it!  This year, we were lucky enough to go to a free group workout by my fave fitness trainers…..Karena and Katrina from Toneitup.com ! I am a Tone it up member and I love this program and these ladies (even if my waistline doesn’t always show it lol).  They are so positive and encouraging and you can’t help but want to be healthy when watching their videos or following them on social media.  So when I found out they were having a workout in Manhattan Beach, CA (35ish minutes from me)….I begged my girlfriends to come join me as a birthday celebration and luckily most of them could make it!  It was so much fun…but holy cow was it exhausting! These girls kicked my butt!
IMG_5069We worked out at an empty sound stage on a studio lot.IMG_5067They had a table set up in the back with free Perfect Fit protein shake samples and Perfect Fit Tone It Up brownies. 
IMG_5068The brownies where flourless and made with bananas and the protein powder…I want the recipe!IMG_5077They gave everyone a little bag with a sample of the Perfect Fit Vanilla protein powder, a recipe card, and a cute little Perfect Fit drink umbrella!IMG_5071IMG_5070We are ready to workout!…or so we thoughtIMG_5078It was a bit of a quiet room which surprised me…I kept giving out little hoots because I was so excited when they came out!
IMG_5156This pic is from their instagram of the event…best part…LIL JON was the DJ!!  It was so bomb!  I wanted to stop working out and just have a dance party! Our initial stretch was to his song and we said “To the window (stretch one direction), to the wall (stretch the other direction), ’til the sweat drops down your exercise ball!” (giggles ensued)IMG_5087Seriously we were dead after!  I have never sweated so much in my entire life…plyo jumps are no joke!IMG_5095We quickly freshened up and changed clothes in the parking structure, applied a lot of deodorant and body spray, and headed out to a celebratory dinner (we earned it right??).  We went to Hudson House in Redondo Beach.  (If you are a top chef fan…the owner is runner up contestant Brooke Williamson).IMG_5094They had delicious cocktails (like this tiki drink), and the truffle fries and pretzel burger where to die for! 
IMG_5171And there we are, front and center (well a little to the left).  Such a fun time! Thanks K & K for a great birthday!  If you have never checked out their workout videos…do it! So fun!  

XOXO,
Care

The Mom Made Market : {Come on Out!}

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I will be at the upcoming Mom Made Market in Carslbad in two weeks!  Be sure to come out to say hi or shop!  It is going to be a fun family festival with over 150 #mommade vendors, food trucks, kid concerts, magic shows, crafts and more!  So feel free to bring the whole family out….unless you want some alone time to shop haha.

Get your tickets here so you don’t have to wait until the day of.  It’s only $4 for adults right now…can’t beat that!  I will have lots of new designs out at the Sweetlylemon table!

Here are the details:

Where: The Flower Fields in Carlsbad (5704 Paseo del Norte, Carlsbad, CA 92008)

When: Saturday June 25th & Sunday June 26th

Time: 11am-5pm

Hope to see you all there!

xoxo

Bah-Bye Long Hair : {Practicing Bravery}

IMG_1706First let me start off with saying I totally understand the eye roll at the idea that cutting my hair is an act of bravery (1st world problems), and totally acknowledge that real bravery is shown by so many in so much greater ways than a haircut.  But this is just a little story into the craziness of my mind and that for me, this is a big deal…and this is my truth. (Insert another eye roll haha).

You know on those weight loss/makeover shows where they meet some celeb hairstylists and stylists and just totally get transformed???  I literally have so much anxiety when I watch those because I imagine myself in their shoes and all I can think is “I don’t care how much they pay me or how famous the hairstylist is….they are NOT chopping my hair off!”  I have literally always had longhair…the only time I had short hair was in 7th grade when I decided to chop it off and always regretted it.  Whenever I go to my hairstylist friend Nicki P. (Sup girl), I always plead “JUST A TRIM GIRL”….but not this time.

First some background:  I grew up in a family of women who had thinner hair who couldn’t grow it very long…and they would gush over my “pretty thick long hair” and would always tell me to never cut it!  I believed the hype and never did.  I developed this idea that long hair was prettiest and feared short hair on myself.  But what always ends up happening is my hair gets super long and cumbersome and I end up looking like Cher with a drape of dark hair that has no body (no offense Cher), and my head aches at the end of the day from the weight of it.

And lately things have been different….the past few years I have been on a journey of really reflecting on my life and my actions and why I think the way I do and act/respond the way I do to things…and I came to the realization with the help of my mentor, that I live in a lot of fear and anxiety….AND I NEVER KNEW IT!  There are too many to list, but in regards to my hair…fears like this: “If I cut my hair I won’t be pretty anymore.  I’m not skinny enough for short hair.  If I cut my hair, what else do I have that makes me stand out?”  etc etc.  And when I finally realized I thought this about my hair and me, all I could think was….DUMB!!!!

On my lunch breaks (before I got laid off a few weeks ago), I would take walks around the building and journal, sing and pray.  It was a time for me to just really get centered for the day and process things.  The day I came to the realization about my fears with my self image and hair, I was listening to this song on one of those walks.  It’s called “You Make Me Brave” and the lead singer at one point is just belting these lyrics over and over and getting more and more passionate:

You make me brave
You call me out beyond the shore into the waves
You make me brave
You make me brave
No fear can hinder now the promises you made

And basically she is singing about how God makes us brave and calls us beyond our comfort zone but he promises to be with us and about how his love just pours out over us.  ITS AMAZING and these girls rock.  (You should see me as I sing this song…lots of belting and fingers pointing and wave motions with my hands lol…I can’t help it).  So to make a long story longer…thats when it hit me.  I just thought “I am living in fear and I don’t want to live like that! This is dumb, and I still have value and am beautiful to God whether I have long hair or short! And I will cling to Him for my identity and self worth, and to nothing else!” And that afternoon I went to see Nicole and she chopped it.  I felt free and like a weight was off my shoulders….and I wasn’t scared at all…it was exciting!

Me at work with super long hair the day of my haircut before I went in.
IMG_1673Right after she cut it!IMG_1693Me in the car after she styled it and I sent the pic to all my besties haha!IMG_1697

So now fast forward to today:  I am still glad I cut it because it crushed some old fears, has been fun, and is so light!  And if I ever want to cut it again, it will be easy.  But I do miss my long hair some and will most likely grow it back for these reasons:

  1. My daughter asks for me to grow it back multiple times a week so she can play with my “rapunzel hair” again.  I try and convince her I am Rapunzel at the end of Tangled…but she isn’t buying it haha.
  2. I was the queen of braids with hats and top knots/buns and I MISS THEM!  I miss how easy it was to just put my hair up.  With short hair I feel like you almost have to do it more…or put in a bunch of bobby pins.
  3. I feel like with short hair…at least my short hair…it’s hard to differentiate from styled, to fancy hair for special events.  (Maybe I just don’t know how to style short hair yet though..tips are greatly appreciated :))

Thanks for listening to my ramblings and CHEERS TO BEING BRAVE FRIENDS!
XOXOIMG_1846

 

 

 

Feel free to check out the video here:

 

New Logo…and..ETSY SHOP!!

Hey sweet friends! Just wanted to let you all know that my friends Fresh Lavender Designs created a new look for my blog and Etsy shop!  I love it and love the work they did for me!

For those of you that didn’t notice that I added a “Shop” tab a few months back…and noticed I said “Etsy Shop” a few seconds ago are in for a big surprise.  I have been working out the kinks for months and am finally able to announce that I have launched a sweet Etsy boutique.  The name is the same as the blog: Sweetly Lemon, and there are all sorts of fun things from glittery tumblers, to totes, to kids clothes!  I am sure more will change and more items will be added in the future, but be sure to check it out and thanks in advance for your grace!

#graceongraceongrace

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Parenting OC Jamboree! : {UPCOMING EVENT}

Jamboree-at-the-Cube-Logo-2016Hello Sweet Friends!  I just wanted to invite you all to a FREE, fun event I will be helping out with this upcoming Saturday, March 5th.  It’s the Kids’ Summer Opportunities Jamboree event!  The Jamboree event features exhibitors specializing in summer fun and learning opportunities for families, and allows moms and dads to research and talk with the program leaders and camp directors face-to-face, and get all their questions answered. The Jamboree is free to attend, and when you’re done….you can head off for a full day of fun at the Cube with your family.

Get a FREE CHILD ADMISSION to Discovery Cube on the day of Jamboree! Just click here to download your coupon to bring with you on March 5.

Feel free to check out more info here

Hope to see you there! XOXO

Sprinkled With Love : {Baby Shower}

Oh how different everything is the second time around haha.  I remember caring about every detail of everything for my 1st child….even the color’s for my shower.  This time around, I told my friends Heather & Julie, they could choose any colors they wanted…and I loved the finished product!  For my shower, or “Sprinkling,” they did a donut/brunch theme with multiple colors….you know, like sprinkles….how clever they are haha.   This post is way past due, but better late than never.  🙂
IMG_4638A big thanks to these ladies for all they did!IMG_4633JOetzell-lo_16They dipped this letter E in actual sprinkles! So adorable!JOetzell-lo_14JOetzell-lo_02JOetzell-lo_21JOetzell-lo_28JOetzell-lo_15JOetzell-lo_33JOetzell-lo_22JOetzell-lo_03
JOetzell-lo_23JOetzell-lo_13I was obsessed with this dress!  I also wore it in my maternity photoshoot.  It’s from Nordstrom’s rack, its not a maternity dress (I just bought a bigger size), and they had it in black as well!JOetzell-lo_17JOetzell-lo_62JOetzell-lo_30A beautiful shot of my eldest Evangeline
JOetzell-lo_37JOetzell-lo_45IMG_4646This was an adorable idea they had:  Every guest made a number/letter block for me, and after the shower, my friend Heather used Modge Podge to set them and I have a whole set of personalized, adorable blocks for my girls.  
JOetzell-lo_35I need to post the finished product, but everyone wrote wishes for my daughter Elizabeth, and my friends made it into a keepsake book to have forever!  


XOXO, Caroline

Upcoming OC Event : {CAKE the Sweets & Party Expo 2015}

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Oh it’s that time of year sweet friends!  Have I mentioned before that I like sweets??? Well what better place to enjoy some delish and beautiful sweet treats then at this years CAKE expo!  Whether you are a professional or amateur baker/decorator or just a sweet treat connoisseur (like myself), this Expo is for you….there are even activities for the kids so bring the whole family (I will be there with mine)!  It will be a weekend you won’t want to miss!  And now you won’t have to since for my subscribers the tickets will be discounted from $45 to $5!  (See link and info below)

Check out just some of the few things that are happening:

  • Tons of sweet samples from amazing vendors like Radiant Cakes, Gracie Stone Sweets, & Albert’s Petite Sweets
  • Meet & greet Party in the Party Style Lounge with Author Gemma Touchstone – Signing her new book PARTY STYLE
  • Decorate cupcake’s with Baking With Melissa – tickets still available
  • Have fun in the Kids Create Zone hosted by Club Mom Me
  • VIPs spend 2 exclusive hours 9am-11am sat morning or hang out in the VIP lounge sponsored by Party Pieces Perry
  • Demo’s on the main Stage every hour
  • Door Prizes on the main stage every hour
  • Classes & Private demos available to learn tricks of the trade
  • See all the exhibitors and happenings on www.cake-expo.com click schedule

Here are the details:

When:  October 17th & 18th

Admission Tickets: $5  for my subscribers (Regularly $45).  Just follow the event bright link and look for the Friends & Family Ticket choice.

https://www.eventbrite.com/e/cake-expo-private-demos-fun-classes-tickets-16852681825

Where:  OC Fair Grounds (Click pic below for info/address)OCFEClogoCLRgrad

Fun Classes & Private Demo Tickets available here –
VIP TICKETS INCLUDE -Want the most Bang for your buck go VIP
– Special VIP & Media only hours Sat. 9am – 11am
– Access to the VIP lounge
– Swag Bag Valued at $350.00
– Autographed Copy of the new book Party Style
– Raffle Tickets
– Water Tickets
– Fun things being added by our sponsors every day!
Hope to see you all there!!
XOXO,
Caroline

Spa Day : {Thanks to UnBOOKed Appointments}

logo2xTime for a GIVEAWAY!  I am partnering with my friends at UnBOOKed Appointments to give away 5 $20  credits towards any service on their website.  If you follow me on Instagram then you would have seen that I recently had a spa day at Massage Heights Irvine-Westpark and I booked it through UnBOOKed Appointments.  UnBOOKed Appointments partners with local businesses in your area to offer services at discounted prices during slow times, – think of it as a happy hour.  It is very similar to Groupon except that you can view and book the appointment time at the same time you purchase it.

During my spa day I had a full body massage and facial and it was divine!  So sign-up for UnBOOKed appointments and browse some of their happy hour-type deals to TREAT YO SELF like I did!

How to enter:

  • Check out UnBOOKed to make sure they offer services in your area
  • Like my post on Instagram and tag two friends who you think would love the $20 credit as well

And that’s it! The winners will be chosen Friday July 3rd and announced on my Instagram! Good luck sweet friends!

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