Nékter Cleanse : {A Review}

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I was searching for a cleanse to kick start my eating healthy/weight loss for the new year, and my sister recommended the Classic Nékter Juice Cleanse.  You can do it for 1, 2, 3, or 5 days.  They recommend 3 days to fully rid your body of toxins.  I however, I only did 2…3 sounded so scary!  But the cleanse was SO much easier than I thought!….I could have easily done the 3 days, and probably will next time I cleanse.

The Classic cleanse consists of 6 Juice’s you drink each day, one juice every two hours.  If you get hungry and just have to eat something, you can have raw almonds or some avocado slices wrapped in lettuce.  I only got hungry once because I skipped Juice #4 and ate almonds instead.  Besides that, the juice’s, tea, and drinking lots of water kept me totally full and satisfied!

How did they taste?  I am not one of those girls who enjoys green juices.  I go with my Mom to Mother’s Market sometimes and she loves getting huge juices full of spinach, beets, kale, etc.  And I just gag!  I tried the Master Cleanse once and I only lasted 2 days.  Not because I was hungry, but because I just couldn’t stomach the taste.  Which is why I couldn’t drink Juice #4 from this cleanse…..it has the EXACT same ingredients as the Master Cleanse.  (Can’t handle the Cayenne Pepper!)  But if you are someone who is cool with veggie juices, then this cleanse will be extra easy for you.  As for me, I plugged my nose and chugged most bottles.  Only bottle #6 could I really sip and enjoy….that thing is like eating chocolate cake after you have been eating dirt all day.  (Dramatic much?)

Even though I didn’t love the taste of most of the juices, I loved the cleanse.  It was doable, I rarely was hungry, I lost 5 pounds in water weight, and I felt great after!  It was exactly what I needed to kick start my healthy eating and living!  And you get to keep the cute green cooler bag which I have been using to carry all my healthy lunches to work!  I will definitely do it again!

Here is a description of the different juices:

Drink #1 
Your first drink of the day is a blend of delicious vegetables like kale and spinach with a refreshing kick of cucumber, apple and mint. Day One is packed with antioxidants and vitamins to detox your kidneys, liver, pancreas, and blood. It’s a fresh start for your system and already it’s singing “Thank You for this amazing drink!”

Drink #2 
You’ll continue your day’s cleanse with a light and delicious trio of pineapple, cucumber and coconut water. The pineapple acts as an anti-inflammatory. Electrolytes are bursting out of the bottle to help you stay hydrated. This will leave your insides feeling happy and clean.

Drink #3
Halfway through! This alkalizing green blend features the Mean Greens: spinach, kale, and parsley. We’ve added lemons as a natural antiseptic to help zap the toxins. This blend will help detoxify and stimulate the antibodies. Snack on some almonds if you need to!

Drink #4 
Meet Skinny Lemonade. We’ve blended lemons and cayenne pepper, a little sweet and a little spicy, to give you a refreshing, but very important drink. The cayenne helps bring blood to the surface and allows those toxins to easily leave your body. A NEW you is just around the corner.

Drink #5 
You’re almost there! The very last green drink of the day, we made sure was a tasty one. Apples are added for sweetness and packed with soluble fiber to help clear those nasty toxins from the colon.

Drink #6 
You made it! Your very last drink. We like to refer to it as dessert because it is sweetly flavored with vanilla beans that have anti-nausea and calming properties. Plenty of protein and minerals that aid the lymphatic system in waste elimination make this a perfect, last drink. Congratulations on a successful Cleanse! We hope you feel great!

Healthy Smash Cake : {Healthy Banana Bread}

IMG_3412When it came time for my daughters 1st birthday party I immediately got nervous about her cake.  I know it’s tradition to give your child their first bit of sweets on their birthday but I desperately didn’t want to.  Now TRUST ME when I say I am not judging other moms that have, this is personal.  I am someone who LOVES sweets and has struggled my whole life to eat them in moderation…and I guess I don’t want my daughter to have that struggle.  Also she has already had sugar haha.  I came home from work one day to find out that my mom had fed my daughter donut holes for breakfast (this was months ago btw)…so she has had enough for the year.  Plus I already struggle with getting her to eat the fruit and veggies on her tray over her toast and meats…so why add another food distraction for her?  (My little sister was like this….I think she would only eat Cheeto Puffs and macaroni and cheese for the first 5 years of her life haha).  Anyway, so in order to give E a smash cake, I decided to make a healthy banana bread cake.

The Bad News:  I couldn’t for the life of me figure out a healthy frosting so she got regular whipped vanilla frosting.  AND she didn’t eat any of the cake or frosting at her actual party!  In a nutshell she had a meltdown with frosting all over and wanted out of that chair ASAP.

The Good News:  The day before when I was leveling off the cake to make even layers I gave her the excess and she loved it!  (With no frosting) 

And who cares that the picturesque cake smash didn’t go as planned haha…I have enough “cute” moments with this girl to last a lifetime!

Ingredients:

  • 4 Ripe Bananas
  • 2 Individual Unsweetened All-Natural Applesauce Containers
  • 3tsp Vanilla Extract
  • 2 Eggs (Beaten)
  • 1/4 Cup Non-Fat Greek Yogurt
  • 1 1/2 Cup Whole Wheat Flour
  • 1tsp Baking Soda
  • 1/2tsp Salt
  • 1tsp Cinnamon
  • 1/4tsp Nutmeg
  • (Optional): Nuts & sugar or natural sweetener such as honey, agave, or stevia

Directions:

Preheat oven to 350.
IMG_3369 Rachael Ray says instead of peeling bananas and mashing them, squish them inside the peel, then peel and place in the bowl.  Supposedly when using bananas to cook with, it helps make the bread fluffier. 
IMG_3371
My bananas were not fully mashed which left chunks in my bread…this wasn’t a problem for me, but if you don’t want chunks, then take a spoon and mash the bananas down a little more in the bowl.IMG_3383I didn’t measure the applesauce, I just used two of these individual containers.IMG_3374Combine applesauce, bananas, yogurt and vanilla.IMG_3378 Beat the eggs prior to mixing into the applesauce/banana mixture.IMG_3379 In a separate bowl mix the dry ingredients, then combine with the wet ingredients.IMG_3382Pour into two 6″ greased cake pans.  (Just divide the batter in half), bake at 350 for 25-30 minutes.  (Toothpick center of cake to make sure it is done).
IMG_3385You can see the banana chunks in mine.IMG_3398Clearly I didn’t divide my batter in half haha! (Do as I say, not as I do).  Let cool on a wire rack.  It’s a pretty solid cake and won’t break easily, so let them cool flat side down.  IMG_3401 Once cakes are cool, level off the tops using a sharp knife.  (I used a serrated knife)IMG_3404After in was leveled and cooled I placed them on top of each other to ensure they were level and then placed on a cardboard cake base prior to frosting.  This is key because you need to be able to move it from your cake stand to the high chair!DSC_8955